Legs & Back

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: exercise mat

Exercises

设置 1 : 1 个回合

Wacky Jacks

40 秒

Lateral Leg Lifts

40 秒

Froggy Jumps

40 秒

设置 2 : 2 个回合

Bird Dog

1 分钟

Flying Supermans

40 秒

Right Laying Clams

40 秒

Inchworms

40 秒

Left Laying Clams

40 秒

Mountain Climbers

40 秒

Arm Pumps

40 秒

Rest

20 秒

设置 3 : 1 个回合

Seated Pigeon Pose

40 秒

Cat Cow

40 秒

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