Core Workout

20 Squats (add dumbbells to increase the intensity) 20 Side Lunge and Reach (add dumbbells to increase the intensity) 10 Push-Ups 12 Marching Bridges 20 Lunge to High Knee 10 Jump Squats

相关锻炼

Cardio And Strength

10 分钟 30 秒, 中度

Personal Workout

21 分钟, 中度

Quick Workout 1

11 分钟, 中度

Gym

7 分钟 5 秒, 中度

Workout B

8 分钟 32 秒, 中度

Workout 1: Total Body

40 分钟 26 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分钟 51 秒, 适度