Quickie Kick

Scissor Hops

Chop Squat Jacks

Piloxing Kneeling Kicks. Switch Halfway

Piloxing Kneeling Leg Pulses

L Jab R Cross. Switch Sides Halfway

Rapid Uppercuts

Left Jab Left Jab Right Cross Left Hook. Switch Sides Halfway

Left Front Kicks. Switch Sides Halfway.

Left Roundhoused. Switch Sides Halfway

Left Front Kick, Left Back Kick. Switch Sides Halfway

Left Jab Right Cross Left Hook Right Uppercut Left Roundhouse. Switch Halfway.

Left Jab. Right Cross. Left Front Kick. Right Back Kick. Left Roundhouse. Switch Halfway.

Low Horse Stance. Power Punches

Turning Bicep Curls. Pulses Halfway

Shoulder Presses. Inward Pulses At 30

Reverse Flye. Pulses Halfway

Tricep Kickbacks. Pulses Halfway

Upright Row. Pulses At 30

Front Kicks With Claps Under Knees

4 High Knees, 4 Butt Kicks. Repeat

Deep Squats

Stretches.