Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

设置 1 : 1 个回合

Elbow Plank on Ball

40 秒

Overhead Squat with Ball

1 分钟

Ball Mountain Climbers

30 秒

Stability Ball Dribble

1 分钟

Plank on Ball

30 秒

Ball Plank with Leg Lifts

30 秒

Skiers on Stability Ball

30 秒

Transition

10 秒

设置 2 : 2 个回合

Ball Crunches

50 秒

Oblique Ball Crunches

50 秒

Transition

15 秒

设置 3 : 3 个回合

Stability Ball Tricep Extension

1 分钟

Stability Ball Incline Press

1 分钟

Stability Ball Dumbbell Flys

1 分钟

Dumbbell Pull-over on a Ball

1 分钟

Weighted Ball Crunch

1 分钟

Rest

30 秒

设置 4 : 1 个回合

Bridge on Ball

50 秒

Transition

15 秒

Right Side Ball Raises

45 秒

Transition

10 秒

Left Side Ball Raises

45 秒

Transition

15 秒

Stability Ball Leg Curls

1 分钟

Ball Leg Lifts

50 秒

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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