高强度锻炼

Push

激烈 Duration 48 分钟

目标区域: Upper Body

器械: Barbell, Bench, Dumbbells

添加人 Brian Dowling

标签

完整健身房锻炼上半身锻炼杠铃锻炼卧推锻炼哑铃锻炼

描述

Chest triceps and shoulders

Exercises

设置 1 : 1 个回合

Bench Press

12 分钟

Dumbbell Bench Press

12 分钟

Tricep Dips

12 分钟

Dumbbell Fly

12 分钟

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Chest & Triceps

11 分钟 30 秒, 适度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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