Friday

Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Exercises

设置 1 : 1 个回合

Elliptical Machine

45 分钟

Angel Arms

20 秒

Seated Leg Lifts

20 秒

Big Reverse Arm Circles

15 秒

Big Forward Arm Circles

15 秒

Knee Circles

20 秒

Rotating Lunges

30 秒

设置 2 : 1 个回合

Knees to Elbows

50 秒

Side Lunges

1 分钟

Rest

15 秒

设置 3 : 1 个回合

Elbow to Knee Bird Dogs

1 分钟

Rest

20 秒

Kneeling Diamond Push Ups

45 秒

Rest

20 秒

Cross Body Crunches

45 秒

Rest

20 秒

Pulse Ups

45 秒

Rest

15 秒

设置 4 : 1 个回合

Rolling Back Stretch

35 秒

Center Leg Stretch

50 秒

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