Workout 3

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

设置 1 : 3 个回合

Max Rep Push-Ups

1 分钟

Rest

10 秒

Max Rep Deep Squats

1 分钟

Rest

10 秒

Tricep Dips

1 分钟

Rest

10 秒

Glute Kickbacks

1 分钟 40 秒

Rest

10 秒

Elbow Plank

1 分钟

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