Mostly Arms (Weights)

10 exercises that collectively work every part of the body. Each exercise is a 60sec station so you can challenge your heart and lungs as well as your muscles. The final product is a hifh-intensity circuit designed to torch fat, define your chest, abs and arms, and send your fitness soaring. You'll sculpt a lean, athletic-looking body - and be in the best shape of your life.

Exercises

设置 1 : 3 个回合

Crunchy Frogs

1 分钟

Leg Sways

1 分钟

Transition Mountain

6 秒

Mountain Climbers

1 分钟

Transition Weights

15 秒

Right Single-Arm Dumbbell Swings

1 分钟

Left Single-arm Dumbbell

1 分钟

Transition

6 秒

Push-up with Lateral Raise

1 分钟

Transition Lunge

15 秒

Back Lunge With Triceps

1 分钟

Bent Over Row

1 分钟

Dumbbell Side Lunge and Touch

1 分钟

Dumbbell Lunge and Rotation

1 分钟

Transition

15 秒

Plank Position Dumbbell Row

1 分钟

Dumbbell Push Press

1 分钟

Transition Sit Up

15 秒

设置 2 : 1 个回合

Cool Down/Stretch

3 分钟

相关锻炼

Arms,core,& Glutes

31 分钟, 中度

Arms 1 (Dumbbells)

18 分钟, 中度

Arms

13 分钟 30 秒, 中度

Full Body

22 分钟 30 秒, 中度

Arms & Abs

23 分钟 50 秒, 中度

Dumbells And Core

49 分钟 5 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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