Core Ball Basics

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

设置 1 : 2 个回合

Pullovers on Ball

50 秒

Weighted Ball Crunch

50 秒

Rest

15 秒

设置 2 : 2 个回合

Ball Leg Lifts

45 秒

Bent Single Leg Floor Bridges

40 秒

Exercise Ball Foot to Hand Pass

45 秒

Rest

20 秒

设置 3 : 2 个回合

Elbow Plank on Ball

40 秒

Rest

20 秒

Ball Ab Rolls

1 分钟

Rest

20 秒

设置 4 : 2 个回合

Wall Ball Squats

1 分钟

Wall Push Ups

1 分钟

Ball Back Extensions

1 分钟

Rest

20 秒

Wall Push-Ups with Clap

1 分钟

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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