高强度锻炼

Cris Work

激烈 Duration 33 分钟

器械: Pull Up Bar, Dumbbells

添加人 Cris Espo

标签

家庭健身房锻炼拉杆锻炼哑铃锻炼

Exercises

设置 1 : 5 个回合

Push Presses

30 秒

Kipping Pull-Ups

Kipping Pull-Ups

30 秒

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 秒

Treadmill Running

Treadmill Running

1 分钟 30 秒

Rest

2 分钟

设置 2 : 5 个回合

Deadlifts and upright row with barbell

30 秒

Wall plank And Push Ups

Wall plank And Push Ups

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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