Back & Bi's

中度 Duration 30 分钟

目标区域: Core

器械: Dumbbells, Exercise Machine, Barbells

添加人 Chase Lindsey

标签

完整健身房锻炼腹肌和核心锻炼哑铃锻炼杠铃锻炼

描述

10s in between set and 2min in between each exercise

Exercises

设置 1 : 4 个回合

Bicycle Legs

5 分钟

Deadlifts

30 秒

Lat Pull

30 秒

Hammer Curls

30 秒

Rowing Machine

30 秒

Cable Curls

30 秒

相关锻炼

Back & Bi's - 4

Back & Bi's - 4

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Back, Arms and Legs

Back, Arms and Legs

25 分钟, 中度

Back and Biceps

Back and Biceps

3 分钟, 中度

33 分钟 25 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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