Basic Dumbbell Muscle Blaster

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

设置 1 : 3 个回合

Dumbbell Chest Press

1 分钟

Dumbbell Bent Over Rows

1 分钟

Rest

1 分钟

Dumbbell Push Press

1 分钟

Dumbbell Upright Rows

1 分钟

Rest

1 分钟

Lateral Lunge with Bicep Curl

1 分钟

Tricep Pulldown

1 分钟

Rest

1 分钟

相关锻炼

Dumbbell Muscle Blaster

27 分钟, 中度

Dumbbell Muscle Blaster (Kristie)

27 分钟, 激烈

Dumbbell Muscle Blaster Adapted

31 分钟 30 秒, 激烈

Cardio Muscle Blaster

18 分钟 30 秒, 中度

Basic Dumbbell Arms

26 分钟, 中度

My Dumbbell Workout

3 分钟, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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