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描述

Use weights when possible to amp up calorie burn and muscle building.


Exercises

设置 1 : 1 个回合
Jumping Jacks
Jumping Jacks
1 分钟
Narrow Squats
Narrow Squats
20 秒
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 秒
Weighted Pile Squats
Weighted Pile Squats
20 秒
Reverse Lunges
Reverse Lunges
20 秒
Weighted Sumo Squat
Weighted Sumo Squat
20 秒
Burpees
Burpees
10 秒
Rest
Rest
10 秒


相关锻炼

Quick Legs
6 分钟, 中度
Legs 
11 分钟, 激烈
Legs
3 分钟, 适度
Legs Ya Bish
30 分钟, 中度
Legs N Ass
12 分钟, 激烈
Free Weight Legs
10 分钟, 中度

Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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