A workout that works your pecs from multiple angles.The rep ranges are up to you, whether you want max reps or to go heavy, enough time should be given.If you have too much time in the work, skip forward to the rests.Start with the bench at 45°then 30°, flat, decline.Reverse on the way back up.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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