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激烈 41 分钟
器械: Dumbbells, Barbells
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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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如要进行此锻炼，请创建一个帐号或登录。
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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![Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]](https://s3assets.skimble.com/assets/3044303/maxresdefault_full.jpg "Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]")
Kettlebells, Box / Step, Medicine Ball, Wall
