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描述

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!


Exercises

设置 1 : 1 个回合
High Knees
High Knees
40 秒
3 Point Touches
3 Point Touches
40 秒
Jazz Kicks
Jazz Kicks
50 秒
The Heisman Shuffle
The Heisman Shuffle
50 秒
Transition
Transition
20 秒

设置 2 : 2 个回合
Flutter Kicks
Flutter Kicks
50 秒
Half Cross Extensions
Half Cross Extensions
25 秒
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
25 秒
Floor Bridge
Floor Bridge
20 秒
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
25 秒
Bicycle in Bridge
Bicycle in Bridge
50 秒
Transition
Transition
20 秒

设置 3 : 1 个回合
Squats with Raised Arms
Squats with Raised Arms
30 秒
Drop Squats
Drop Squats
25 秒
Glute Twist Lunges
Glute Twist Lunges
25 秒
Jumping Lunges
Jumping Lunges
30 秒
Wide Squat Holds
Wide Squat Holds
30 秒
Rest
Rest
20 秒

设置 4 : 1 个回合
High Glute Kickbacks
High Glute Kickbacks
45 秒
Full Plank with Leg Lifts
Full Plank with Leg Lifts
25 秒
Mini Scorpion
Mini Scorpion
1 分钟
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 秒
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
1 分钟
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
35 秒
Glute Circles
Glute Circles
1 分钟
Explosive Mountain Climbers
Explosive Mountain Climbers
25 秒
Rest
Rest
20 秒

设置 5 : 2 个回合
Right Leg Squats
Right Leg Squats
20 秒
Side Lunges
Side Lunges
40 秒
Left Leg Squats
Left Leg Squats
20 秒
Squat Pulses
Squat Pulses
20 秒
Transition
Transition
20 秒

设置 6 : 1 个回合
Leg Pull Back
Leg Pull Back
50 秒
Double Leg Stretch
Double Leg Stretch
50 秒


相关锻炼

Lovely Legs & Butt
16 分钟, 中度
My Legs
25 分钟 30 秒, 中度
Butt, Thigh & Leg Workout
10 分钟, 中度
Belly
16 分钟, 中度
Legs, Legs, Legs
23 分钟, 中度
Butt And Legs Workout
14 分钟, 中度


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在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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