Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

设置 1 : 1 个回合

Elbow To Knee Twists

1 分钟

Rest

10 秒

Dumbell Back Row

1 分钟

Rest

10 秒

Dumbbell Lunges

1 分钟

Rest

10 秒

Dumbbell Push Press

1 分钟

Rest

10 秒

Dumbbell Renegade Rows

1 分钟

Rest

10 秒

Dumbbell Chest Press

1 分钟

Rest

10 秒

Horizontal Goblet Squats

1 分钟

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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