Warrior Workout

Pain is the best instructor, the more you sweet the less you bleed.

Exercises

设置 1 : 4 个回合

Judo Push-Ups

30 秒

Crossover Step Ups

30 秒

Leaning Shoulder Fly

30 秒

Medicine Ball Pike Up

30 秒

Mixed Grip Chin ups

30 秒

Swiss Ball Wall Squats

30 秒

Around The Head Plate Drills

30 秒

Boxers Dumbbell Speed Twists

30 秒

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