A good cool down and stretch for after a cardio workout. Keep water near by and do each stretch to the best of your own abilities.
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![Cool It Down]( "Cool It Down")
5 分钟 25 秒, 适度
![Cool Down Stretch]( "Cool Down Stretch")
5 分钟, 中度
![Cool Down Stretch]( "Cool Down Stretch")
6 分钟 15 秒, 适度
![Cool Down And Stretch It]( "Cool Down And Stretch It")
10 分钟, 中度
![Stretch It Out]( "Stretch It Out")
11 分钟 30 秒, 适度
![The Perfect Warm Up/ Cool Down Stretches]( "The Perfect Warm Up/ Cool Down Stretches")
5 分钟, 中度
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