Alpha Abs «CB»

20 reps of each.10 each side on the two sided movements.You'll need a mat and a set of dumbbells.

Exercises

设置 1 : 1 个回合

Crunches

30 秒

Russian Twists with a dumbbell

30 秒

Pulse Ups

30 秒

Crunchy Frogs with ankles crossed

30 秒

Prone Cobra

40 秒

Full Spiderman Planks

30 秒

Hip Drop

45 秒

Full to side plank with dumbbells

45 秒

Floor Wipers

45 秒

Alpha Abs

1 分钟 20 秒

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