SD3 - Swelled Upper Bodeeeee! - 免费高强度锻炼通过 Julie P.

描述

Modified workout to 60 min by SD3**This is another killer like the leg/booty workout I previously added. Try your best and rest when needed. Once you can make it through without a rest, I will bow down to your greatness!

相关锻炼

6 分钟, 激烈

9 分钟 20 秒, 中度

8 分钟, 中度

37 分钟 14 秒, 激烈

23 分钟 45 秒, 中度

59 分钟, 适度

如要进行此锻炼，请创建一个帐号或登录。

记录锻炼

推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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SD3 - Swelled Upper Bodeeeee!

Modified workout to 60 min by SD3**This is another killer like the leg/booty workout I previously added. Try your best and rest when needed. Once you can make it through without a rest, I will bow down to your greatness!

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SD3 - Swelled Upper Bodeeeee!

****Modified workout to 60 min by SD3******This is another killer like the leg/booty workout I previously added. Try your best and rest when needed. Once you can make it through without a rest, I will bow down to your greatness!

相关锻炼

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锻炼类别

Modified workout to 60 min by SD3**This is another killer like the leg/booty workout I previously added. Try your best and rest when needed. Once you can make it through without a rest, I will bow down to your greatness!