Countdown

Found this on Yahoo Shine. Nice full body cardio and strength workout. You start with 10 reps of each and countdown to 1 rep with as little rest as possible between.

Exercises

设置 1 : 10 个回合

Kettlebell Swings

30 秒

Burpees

30 秒

相关锻炼

Work In Progress

3 分钟,

Kb10

10 分钟, 中度

Kettlebell 10

10 分钟 30 秒,

Burpee- Kettlebell Challenge

15 分钟, 激烈

Kb20

20 分钟, 中度

KB Hiit 30/60/8

7 分钟 30 秒,