Dumbbell Complex

Perform each exercise for 30 seconds back to back for 6 rounds. Choose weight you can handle and increase as you get stronger. Once you pick up the dumbbells do not let them hit the floor until you're complete.

Exercises

设置 1 : 6 个回合

Dumbbell Squats

30 秒

Dumbbell Lunges Left Leg

30 秒

Dumbbell Lunges Right Leg

30 秒

Dumbbell Bent Over Rows

30 秒

Dumbbell Hammer Curl to Press

30 秒

相关锻炼

Dumbbell Complex 1

16 分钟 30 秒, 激烈

Dumbbell Complex

11 分钟 45 秒, 激烈

Dumbbell Complex

15 分钟, 中度

Dumbbells

16 分钟 40 秒, 激烈

Dumbbells

5 分钟, 激烈

Dumbbells.

24 分钟, 激烈