Will Make You Jump

Jump jump and jump some more. Tighten this quads and calves with these agility moves. Great for any athlete wanting to add some quickness to their step or for anyone just wanting to add a little sexiness to their legs.

Exercises

设置 1 : 2 个回合

Pogo Hops

30 秒

Forward Backward Hops

30 秒

Side to Side Hops

30 秒

Front Back Hops in Place

30 秒

Side to Side Single Leg Hops

1 分钟

Front to Back Single Leg Hops

1 分钟

4-Square Single Leg Hops

1 分钟

Pogo Hops

30 秒

Rest

30 秒

相关锻炼

Jumping Legs

17 分钟 30 秒, 激烈

Jump and Hop

6 分钟 10 秒, 激烈

Jump'n

23 分钟, 中度

Jump Off The Jiggle

7 分钟, 中度

Warm Up

6 分钟, 中度

Test

12 分钟 30 秒, 中度