Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

设置 1 : 1 个回合

Bike One Min

1 分钟

Step Touch

20 秒

Standing Knee to Elbow Cross

30 秒

Jog

20 秒

Line Steps

30 秒

Jump Twist

20 秒

Side Cross Kicks

45 秒

Squats with Raised Arms

45 秒

Rest

10 秒

Tippy Toes

30 秒

Lateral Leg Lifts

1 分钟

Rest

10 秒

设置 2 : 1 个回合

Jump Side Lung

50 秒

Rest

10 秒

Dive Bomber

30 秒

Rest

10 秒

High Knees

45 秒

Rest

10 秒

Side Jump Lung

30 秒

Rest

10 秒

Dive Bombers

30 秒

Rest

10 秒

High Knees

45 秒

Rest

10 秒

Dive Bombers

30 秒

Rest

10 秒

Jump Twist

20 秒

设置 3 : 6 个回合

Cool Down Side Plank

30 秒

Rest

10 秒

设置 4 : 1 个回合

On Bike

1 分钟

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