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高强度锻炼

❇ABracadABra *E

激烈   12 分钟

目标区域: Core

器械: Stability Ball

ABracadABra *E
标签
家庭健身房锻炼 腹肌和核心锻炼 健身球锻炼

Exercises

设置 1 : 1 个回合
Overhead Crunches
Overhead Crunches
30 秒
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 秒
Plank
Plank
45 秒
Spiderman Planks
Spiderman Planks
30 秒
Elbows to Hands Plank
Elbows to Hands Plank
30 秒
Elbow Plank on Ball
Elbow Plank on Ball
40 秒
Ball Plank Pikes
Ball Plank Pikes
45 秒
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 分钟
Sit Throughs
Sit Throughs
40 秒
Mountain Climbers
Mountain Climbers
40 秒
Bird Dog
Bird Dog
30 秒
Squat Thrusts
Squat Thrusts
30 秒
Circular Crunches
Circular Crunches
40 秒
Sit Throughs
Sit Throughs
40 秒
Mountain Climbers
Mountain Climbers
40 秒
Bird Dog
Bird Dog
30 秒
Squat Thrusts
Squat Thrusts
30 秒
Double Crunches
Double Crunches
40 秒
Circular Crunches
Circular Crunches
20 秒
Celebrate!
10 秒

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在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由