Stretch & Focus

Take a timeout.......relieve tension, focus, move forward with you're day.

Exercises

设置 1 : 1 个回合

Neck Side Rotations

1 分钟

Forward Shoulder Rolls

1 分钟

Lateral Neck Stretches

1 分钟

Backward Shoulder Rolls

1 分钟

Seated Torso Twists

1 分钟

Upper Back Swimmer Stretches

1 分钟

Chest Openers

1 分钟

Wall Calf Stretches

1 分钟

Breathe & Focus

2 分钟

相关锻炼

10 min Morning Yoga Stretch | Gentle yoga to wake up & feel energized

10 分钟 3 秒, 适度

CLASS #23 | 10 Minute Plank Abs Workout

11 分钟 9 秒, 中度

Sun Salutation B - Surya Namaskara B

9 分钟 3 秒, 中度

Feel Incredible in Your Body Again in Just 7 Minutes

9 分钟, 中度

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 分钟 21 秒, 适度

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 分钟 22 秒, 适度