Explosive Workout

For greater challenge use some dumbbells, kettlebells or even a barbell with some of the exercises. Stretch to avoid injury.

Exercises

设置 1 : 5 个回合

Squat Thrusts

20 秒

Dragon Squats

20 秒

Front Back Hops in Place

20 秒

Runners Lunges

20 秒

Plank with Shoulder Taps

20 秒

V-Ups

20 秒

Rest

40 秒

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