Skimble
在 App Store 中下载
高强度锻炼

Total Body Builder

激烈   27 分钟

目标区域: Full Body

器械: Chair, Dumbbell

Tony B.
 		    添加人 Tony B.
Total Body Builder
标签
家庭健身房锻炼 全身锻炼 椅子锻炼 哑铃锻炼

Workout Discussion

13 Aug
Good intense cardio workout that works several muscle groups - stomach, legs, pecs and arms.

相关锻炼

Total Body Workout
Total Body Workout
25 分钟, 激烈
Total Body Workout
Total Body Workout
15 分钟 30 秒, 激烈
Total Body
Total Body
27 分钟, 中度
Full Body
Full Body
7 分钟 50 秒, 激烈
L
L
10 分钟 55 秒, 激烈
Full Body Workout
Full Body Workout
32 分钟 50 秒, 中度
Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Friday Upper Body
Friday Upper Body
50 分钟 30 秒, 中度
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35 分钟 24 秒, 适度
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
33 分钟 17 秒, 激烈
Chair Cardio + Strength | Osteoporosis Friendly
Chair Cardio + Strength | Osteoporosis Friendly
27 分钟 2 秒, 适度
Strength Training | Isometric & Balance
Strength Training | Isometric & Balance
28 分钟 53 秒, 适度
Wheelchair HIIT Workout
Wheelchair HIIT Workout
22 分钟 33 秒, 中度

如要进行此锻炼，请创建一个帐号或登录。

记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

你可能也喜欢

AA: fABulously ARMed

AA: fABulously ARMed

激烈 25 分  
Core   Exercise Mat
Upper Body Pusher

Upper Body Pusher

激烈 12 分  
Arms   Exercise Mat
Wicked Weights

Wicked Weights

中度 20 分  
Shoulders   Dumbbells, Barbell
Half-Time Full-Body

Half-Time Full-Body

中度 30 分  
Full Body   Dumbbells
Strong Inner Warrior

Strong Inner Warrior

激烈 20 分  
Full Body   Dumbbells, Bench, Medicine Ball, Exercise Mat
Extended Strength

Extended Strength

激烈 26 分  
Full Body   Dumbbells, Box / Step, Exercise Mat

锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由