Empowered!

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

设置 1 : 1 个回合

Big Forward Arm Circles

30 秒

Knee Circles

30 秒

Side Bends

50 秒

Side Shuffles

1 分钟

Standing Knee to Elbow Cross

1 分钟

Rest

20 秒

设置 2 : 1 个回合

Kneeling Diamond Push Ups

1 分钟

Half Cobra Pose

30 秒

Elbow Plank with Knee Taps

1 分钟

Rest

30 秒

Kneeling Diamond Push Ups

1 分钟

Child's Pose

30 秒

设置 3 : 2 个回合

Push-Ups

45 秒

Corpse

30 秒

Vertical Leg Crunches

1 分钟

Rest

30 秒

设置 4 : 1 个回合

Backbend Camel Pose

50 秒

Elbow to Knee Bird Dogs

50 秒

Downward Facing Dog

25 秒

Cobra

25 秒

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