Killer Bod.

It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!

Exercises

设置 1 : 1 个回合

Full Plank with Leg Lifts

1 分钟

Bicycle Crunches

30 秒

Supermans

45 秒

Side Lunges

1 分钟

Dragon Squats

1 分钟 20 秒

Standing Knee to Elbow Cross

1 分钟 30 秒

Gate Swings

1 分钟

Rest

20 秒

Bicycle Crunches

30 秒

Lying Left Leg Lifts

1 分钟

Lying Right Leg Lifts

1 分钟

Straight Single Leg Floor Bridges

1 分钟

Downward Facing Dog with leg lifts

1 分钟

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Total Body

14 分钟, 适度

All Over

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