50 Push-Up E

Today is Day 5 of your 50 rep push-up challenge. Grab your dumbbells and your can for measurement and get at it! Perform as many reps as you can, with good form, within each time frame. Don't forget to record your push-up count at the end of the workout.

相关锻炼

50 Push-Up A

6 分钟, 中度

50 Push-Up B

7 分钟, 中度

50 Push-Up D

3 分钟, 中度

50 Push-Up F

6 分钟, 中度

50 Push-Up G

6 分钟, 中度

50 Push-Up C

7 分钟 30 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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