Max Tabata Intervals

This intense Tabata style workout will push your aerobic and anaerobic limits, but as with any Tabata workout, you get out what you put in.

Exercises

设置 1 : 8 个回合

Jump Rope

20 秒

Rest

10 秒

设置 2 : 8 个回合

Push Ups

20 秒

Rest

10 秒

设置 3 : 8 个回合

Squats

20 秒

Rest

10 秒

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