Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

相关锻炼

WE DID IT! | REBEL

1 小时 2 分钟 4 秒, 激烈

Walk 5000 Steps in 30 minutes - Full Body Fat Burn Challenge (At Home)

35 分钟 29 秒, 中度

Upper Body Tempo Burn | 40 Minute Toned Arms Challenge

43 分钟 42 秒, 中度

Strength Combo Workout // Standing Exercises to Build Muscle

38 分钟 4 秒, 中度

Yoga for Men | Episode 27

42 分钟 6 秒, 中度

Restoration Masterclass (Woman)

1 小时 28 分钟 45 秒, 中度