Sun Salutation Warmup

The Sun Salutation is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.

Exercises

设置 1 : 3 个回合

Stand up in Mountain Pose with prayer hands

5 秒

Reach up with arms over head

5 秒

Fold forward. Bring Head to Knees.

5 秒

Look up with a slight arch in your back. Go into a Right Lung.

5 秒

Step left foot back into a Plank Position

10 秒

Lower to the floor

5 秒

Upward facing dog

10 秒

Downward Facing Dog

10 秒

Left foot Lunge. Bring feet together in between hands.

5 秒

Fold forward. Bring head to knees.

5 秒

Stand up with palms together. Stretch.

10 秒

Stand up in Mountain Pose

5 秒

相关锻炼

Sun Salutation Yoga

7 分钟 45 秒, 适度

Workout H1 (yoga sal)

5 分钟 10 秒, 适度

Sun Salutation TEST

8 分钟, 适度

Sun Salutation B - Surya Namaskara B

9 分钟 3 秒, 中度

Moon Salutation

6 分钟 30 秒, 中度

Beginner's Yoga I

15 分钟 30 秒, 适度