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描述

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.


Exercises

设置 1 : 1 个回合
Plank
Plank
35 秒
Side Bends
Side Bends
45 秒
High Knee Pulls
High Knee Pulls
1 分钟
Cat Cow
Cat Cow
40 秒
Child's Pose
Child's Pose
30 秒
Big Forward Arm Circles
Big Forward Arm Circles
35 秒
Big Reverse Arm Circles
Big Reverse Arm Circles
35 秒
Side Cross Kicks
Side Cross Kicks
50 秒
Torso Twists
Torso Twists
35 秒
Jumping Jacks
Jumping Jacks
50 秒
Alternating Side Reaches
Alternating Side Reaches
45 秒
Shoulder Stretches
Shoulder Stretches
40 秒
Lying Hamstring Stretches
Lying Hamstring Stretches
40 秒
Easy Pose Meditation
Easy Pose Meditation
1 分钟


相关锻炼



Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分,在排行榜上竞争,保持动力!
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

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推荐装备

在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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