Abs Foundation D

This series of workouts is designed to create a solid foundation within your core and abdominal muscles. This workout challenges your and emphasizes the activation of your obliques -- you've got 'em so use 'em! You will need a sturdy chair and optionally an exercise mat for cushioning.

相关锻炼

Abs Foundation A

9 分钟, 适度

Abs Foundation B

9 分钟, 适度

Abs Foundation C

17 分钟 40 秒, 适度

Abs Foundation O

18 分钟, 中度

Abs Foundation R

20 分钟 30 秒, 激烈

Abs Foundation U

21 分钟, 激烈

使用相同器材的锻炼

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 分钟 21 秒, 适度

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 分钟 49 秒, 适度

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 分钟 50 秒, 适度

Back to Basics

15 分钟, 适度

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 分钟 20 秒, 适度

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 分钟 24 秒, 适度