routine

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

相关锻炼

Home Work Out

19 分钟, 适度

Workout 1

11 分钟 30 秒, 适度

7 Min Arms & Abs

7 分钟, 激烈

Simple Workout

13 分钟, 中度

Bodyweight

15 分钟, 激烈

Body Training

9 分钟 15 秒, 中度