Muscle Building Program C

This is the 3rd program of 4 that you'll be experiencing in your Muscle Building Program. The 2nd and 3rd time you do this program you should increase your weight by 5-15 lbs but keep the same amount of reps (see program description for details). Grab your dumbbells and get to sweatin'.

Workout Discussion

15 Oct

Kyle R.

Not really great.

相关锻炼

Muscle Building Program A

32 分钟, 中度

Muscle Building Program B

31 分钟,

Muscle Building Program D

34 分钟, 中度

Major Muscle Builder

37 分钟 45 秒, 激烈

Fully Functional III

18 分钟, 适度

Workout (db II)

16 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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