Intense Abs

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

设置 1 : 1 个回合

Seated Spiral Stretches

15 秒

Standing Crescent Moon Pose

15 秒

设置 2 : 1 个回合

Renegade Row with Push-up

40 秒

Rest

20 秒

Side Lunge with Twist

40 秒

Rest

20 秒

Good Morning Medicine Ball Catches

40 秒

Rest

20 秒

Dumbbell Lunge and Rotation

40 秒

Rest

20 秒

Seated Rotation for Abs

40 秒

Rest

20 秒

L-Pull-ups

40 秒

Rest

20 秒

Dumbbell Woodchops

40 秒

Rest

20 秒

Bodyweight Triceps Extension

40 秒

Rest

20 秒

Weighted Ball Crunch

40 秒

Rest

20 秒

设置 3 : 1 个回合

Spinal Flex

15 秒

Cat Cow

15 秒

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