Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

设置 1 : 2 个回合

Bike

10 分钟

Step Ups

2 分钟

Dumbbell Curls Squats

1 分钟

Step Ups

2 分钟

Lateral Raises & Lunges

1 分钟

Step Ups

2 分钟

Squat Overhead Press

1 分钟

Step Ups

2 分钟

Squats With Upright Rows

1 分钟

Bike

5 分钟

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