Walk/Run - Week 2

Do this workout 4 days this week. Walk briskly for 5 minutes to warm up, then start sequence. After sequence walk an additional 5 minutes slowly to cool down.

Exercises

设置 1 : 5 个回合

Run

3 分钟

Walk

3 分钟

相关锻炼

Week 1 - Day 3 Run/Walk

24 分钟, 中度

Week 2 - Day 2 - Run/Walk

22 分钟, 中度

Walk/jog

25 分钟,

Running Week 1

25 分钟, 中度

Running - Week 5

40 分钟, 激烈

Week 3 - Day 1 Run /Walk

28 分钟, 中度