Total Body Beginner

Looking for a full body beginner dumbbell workout you can do at home? This 20 minute low impact strength training routine is joint friendly, apartment safe, and requires just a couple sets of dumbbells. - TIFF x DAN

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

体重

举重

全身

强度

影响低

相关锻炼

Beginner Full Body Workout

41 分钟 11 秒, 适度

Full Body Dumbbell

29 分钟 45 秒, 中度

Total Body Strength

25 分钟 29 秒, 中度

Full Body Tone

17 分钟 39 秒, 中度

Total Body Strength

30 分钟 46 秒, 中度

Full Body + Dumbbell Workout

35 分钟 16 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分钟 57 秒, 中度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分钟 1 秒, 激烈

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分钟 51 秒, 适度