在 Workout Trainer 中查找锻炼、计划、动作和成员。
目标区域: Core, Full Body
器械: Kettlebells
添加一个会话笔记:
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。