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Time for a quick self-check-in! How’s it going? How do you feel? Reflect on what fuels your momentum, take a deep breath, and smile—you’ve come so far, and we’re proud of you! Now, it’s time to level up. Push yourself to keep moving without stopping until you hit that 3K mark. Stay strong, have fun, and enjoy the run and cool down!


相关锻炼

4.5K Run
50 分钟 56 秒, 适度
2K Run
24 分钟 38 秒, 适度
3K Run Intervals
43 分钟 8 秒, 适度
3.5K Run
43 分钟 55 秒, 适度
1K Walk + Jog
17 分钟 57 秒, 适度
4K Run Intervals
51 分钟 11 秒, 适度