Full Body Beginner

Join me for this FULL BODY workout its perfect for beginners or anybody looking for a gentle but challenging workout to target your total body. You don't need any equipment just your bodyweight and some space. - MonikaFit

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

全身

体重

相关锻炼

Full Body Bodyweight Workout

10 分钟 27 秒, 适度

Beginner Full Body Workout

20 分钟 57 秒, 适度

Full Body Workout for Beginners

25 分钟 5 秒, 适度

Full Body Beginner

10 分钟 40 秒, 适度

Full Body Workout

12 分钟 31 秒, 中度

Full Body Beginner Bodyweight

29 分钟 24 秒, 适度