免费适度锻炼

Strength & Performance D2

中度 Duration 8 分钟

目标区域: Legs

器械: Resistance Bands, Stability Ball, Dumbbells, Box / Step

标签

家庭健身房锻炼腿部锻炼阻力带锻炼健身球锻炼哑铃锻炼箱式或阶梯锻炼

描述

This workout complements many sports training routines including off-ice conditioning. Day 2 of 2.

Exercises

设置 1 : 3 个回合

Lateral Step with Band

阻力: 适中
❤️ 剧烈（第3区）

Lateral Step with Band

10 次数

Perform 12-15 reps on each leg.

❤️ 适中（第2区）

10 次数

Perform 8-12 reps on each leg.

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

12 次数

Perform 8-15 reps.

Dumbbell Step-Ups

重量: 适中
❤️ 剧烈（第3区）

Dumbbell Step-Ups

12 次数

Perform 8-15 reps on each leg.

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ 适中（第2区）

20 次数

Perform 15-25 reps.

相关锻炼

Strength & Performance D1

Strength & Performance D1

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Legs for Days II

Legs for Days II

20 分钟, 中度

25 分钟 21 秒, 中度

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Powerful Legs with Bands

Powerful Legs with Bands

25 分钟 13 秒, 中度

Full Body Flex B

Full Body Flex B

19 分钟 54 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

20 分钟, 中度