Standing Core

Join us 15 minutes standing core workout. The movements in this workout will strengthen all of your core, hit those shoulders and no lying down on the ground required. You'll need a single dumbbell, choose a weight where you're challenged to finish a set of 10-12 repetitions. - House Active

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

腹部和核心肌群

体重

爽肤

相关锻炼

Standing Core Circuit

11 分钟 15 秒, 适度

Core And Shoulders

9 分钟, 中度

Upper/Core Workout

53 分钟 40 秒, 中度

Core

25 分钟, 中度

Core Time

16 分钟 33 秒, 中度

Core Circuit

13 分钟 45 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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