免费适度锻炼

Glute Workout

中度

8 分钟

目标区域: Glutes

器械: Exercise Mat, Dumbbells

标签

家庭健身房锻炼臀部锻炼哑铃锻炼

描述

No ifs, ands, or butts about it—we love a booty workout. - POOSH

现在就看

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

臀部和腿部

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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