初学者锻炼

SIT

适度 Duration 10 分钟

器械: Stationary Bike

添加人 Mel Jardine

标签

完整健身房锻炼固定自行车锻炼

相关锻炼

BEGINNER WORKOUT IN BED | lose weight at home

BEGINNER WORKOUT IN BED | lose weight at home

11 分钟 54 秒, 适度

10MIN MORNING WORKOUT - All-Standing Routine - No Equipment

10MIN MORNING WORKOUT - All-Standing Routine - No Equipment

10 分钟 34 秒, 适度

Daily Flexibility for Beginners - 10 min Yoga Stretch

Daily Flexibility for Beginners - 10 min Yoga Stretch

10 分钟 49 秒, 适度

BUTT WORKOUT IN BED | fat loss at home

BUTT WORKOUT IN BED | fat loss at home

9 分钟 19 秒, 适度

10 Min ABS Workout - Wrist, Neck and Back Friendly

10 Min ABS Workout - Wrist, Neck and Back Friendly

10 分钟 31 秒, 中度

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10 分钟 26 秒, 适度

Peloton Bike

本次锻炼的首选

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

使用相同器材的锻炼

30 min. CLASSIC Indoor Cycling Workout

30 min. CLASSIC Indoor Cycling Workout

29 分钟 50 秒, 中度

25 min INTENSE METCON Indoor Cycling

25 min INTENSE METCON Indoor Cycling

26 分钟 8 秒, 激烈

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 分钟 45 秒, 激烈

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 分钟 55 秒, 中度

25 min BOOSTED METABOLISM Indoor Cycling Workout

25 min BOOSTED METABOLISM Indoor Cycling Workout

24 分钟 58 秒, 中度

WE DID IT! | REBEL

WE DID IT! | REBEL

1 小时 2 分钟 4 秒, 激烈